Determination=Exceptional Results – An Update

via Daily Prompt: Exceptional Here’s an update on my healthy living lifestyle- I started about 3 weeks ago- I have been vigorously counting my calories- With that, I have been making 80% of my meals – I used a on online calculator to determine how many calories I was burning in a day and have…

Coincidence? I think not :)

via Daily Prompt: Coincidence Dear Ben, I should begin by telling you, that because I believe in the following, its hard to think that anything that happens is just a #coincidence Everything happens for a reason… The reason usually surfaces up at some time or the other, it may be a bad thing or a…

F.O.C.U.S

via Daily Prompt: Focused Dear Ben, Hope you had a terrific weekend. Here in Trinidad it was a long weekend, yesterday- we had a public holiday celebrating Republic Day. Re: My Healthy Lifestyle Journal. I must tell you, that I am, truly proud of myself, for staying #focused on my mission. I prepared all of…

Quinoa Porridge.

Breakfast recipe from Jillian Michaels 300 calories. Review: Ahhh maybe this isn’t for everyone, I had a really hard time eating it. It was my first time making porridge with quinoa- so that could be the reason. Generally I found it lacking taste. The recipe asked for pitted cherries, that I didn’t have, so I…

That Pampered Feeling

via Daily Prompt: Pamper     pam·per indulge with every attention, comfort, and kindness; spoil. Rain is falling.. I can actually hear it on my roof … its Saturday .. (so no work tomorrow) netflix is on .. and I am about to start binge watching “friends” reruns .. yay! I sometimes indulge, or sometimes…

Hummus Pita Pocket.

Original Recipe: Jillian Michaels. Calories: 350 original recipe – with my alterations 300 Cal. My Review: Super tasty, its unbelievable that all of this taste can come from so little effort, and the best part > no added salt. I personally love spicy food so the bird peppers also helped with adding a lot of…

Healthy Lifestyle Journal- P.O.A

The P.O.A  plan of action. Start Date: Monday 18th September 2017 Target: lose 16lbs (Then maintain) Current Weight: 156 lbs Plan: To consume less calories than I burn. #caloricdeficit Based on this calculator, http://www.calculator.net ,which takes into account your height, age, weight and weekly activity it resulted that I burn just under 2000 calories per…

My Heathy Lifestyle Journal- Introduction

via Daily Prompt: Mighty   Its taken me a #mighty long time to get to this place in my life, but I believe Ben, that I finally am there. I was never concerned about weight gain or feeling overweight, but for the past 2-3 years I started getting concerned. The concern wasn’t #mighty enough for…

Healthy, quick, fancy-looking breakfast.

This has to be, the all time, fanciest looking, but easiest recipe ever! Serving 2 Preheat Oven 425 degrees Ingredients: 2 Eggs Pinch of Salt & Pepper Bird Pepper Chili’s (optional) Chive 1 Avocado   Directions: Cut the avocado in 1/2, remove the seed and any remnants of the skin from the seed, I used…