Release-Is It The Key To Happiness?

via Daily Prompt: Release This we have all heard before.. Tried and practiced- it works! It really does work, not only with love for another person but love for ideas, things & thoughts. The longer we hold on to things the less we are able to enjoy the present- in business terms its called the…

Determination=Exceptional Results – An Update

via Daily Prompt: Exceptional Here’s an update on my healthy living lifestyle- I started about 3 weeks ago- I have been vigorously counting my calories- With that, I have been making 80% of my meals – I used a on online calculator to determine how many calories I was burning in a day and have…

Coincidence? I think not :)

via Daily Prompt: Coincidence Dear Ben, I should begin by telling you, that because I believe in the following, its hard to think that anything that happens is just a #coincidence Everything happens for a reason… The reason usually surfaces up at some time or the other, it may be a bad thing or a…

F.O.C.U.S

via Daily Prompt: Focused Dear Ben, Hope you had a terrific weekend. Here in Trinidad it was a long weekend, yesterday- we had a public holiday celebrating Republic Day. Re: My Healthy Lifestyle Journal. I must tell you, that I am, truly proud of myself, for staying #focused on my mission. I prepared all of…

That Pampered Feeling

via Daily Prompt: Pamper     pam┬Ěper indulge with every attention, comfort, and kindness; spoil. Rain is falling.. I can actually hear it on my roof … its Saturday .. (so no work tomorrow) netflix is on .. and I am about to start binge watching “friends” reruns .. yay! I sometimes indulge, or sometimes…

My Heathy Lifestyle Journal- Introduction

via Daily Prompt: Mighty   Its taken me a #mighty long time to get to this place in my life, but I believe Ben, that I finally am there. I was never concerned about weight gain or feeling overweight, but for the past 2-3 years I started getting concerned. The concern wasn’t #mighty enough for…

More Experience = More Tentative ­čś│

Dear Ben, hope you are well. You would think that, the more experience I have the more tentative I would become… but no, I have been plagued with self doubting, lower self confidence and uncertainty. To be honest though, I would say it’s probably┬á now showing itself, not only because of experience but because of…

Sting: Desert Rose

via Daily Prompt: Sting This is pretty cool that this is the topic today. I was planning on writing about interpretations today. I find it very interesting how much wasted thought goes into misinterpretations and not only wasted thought but wasted time and effort as well. Okay so here is the back end- we as…

Clean Slate – Recreate

via Daily Prompt: Recreate I feel so blessed and grateful for every day. Every day is a chance to #recreate , restart with a clean slate. Another thing I am grateful for- the ability to treat everyday with a fresh clean slate- whatever happened yesterday – as we say at the “DOJO” is history. I…