Its taken me a #mighty long time to get to this place in my life, but I believe Ben, that I finally am there.
I was never concerned about weight gain or feeling overweight, but for the past 2-3 years I started getting concerned. The concern wasn’t #mighty enough for me to take some serious action.
I realized a short while ago, that I am 16lbs over what I should be- Using the Height/Body frame calculator.
On a side note, I am not depressed or hiding out or anything like that- I just feel really happy and hyped to try to discipline myself into more healthy habits. I also didn’t want to do something short term- really interested in a lifestyle change.
I invite you follow my journey, share your journey, any of your thoughts, ideas and more importantly any tried and tested Recipes under 500 cals.
I will do posts to update you on my efforts. H.L.J
With Warm Regards & Island Love